Resources
Insights, tips, and resources to support your mental health journey
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Downloadable PDF Resources
Professional guides, mental health tools, templates, and resources ready for PDF export. These comprehensive documents provide detailed information about our services and evidence-based tools.
Mental Health Tools
Practical, evidence‑based tools used in psychological support, counseling, trauma therapy, and mental wellness training at Amaana Consult Centre.
Cognitive Behavioral Therapy Tools (CBT)
Used to challenge negative thoughts and build healthier thinking patterns.
Includes:
- •Thought Records
- •Cognitive Restructuring Worksheets
- •Behaviour Activation Plans
- •ABC Model (Activating Event – Beliefs – Consequences)
Mindfulness & Grounding Tools
Helps calm anxiety, manage stress, and increase awareness.
Includes:
- •5‑4‑3‑2‑1 Grounding Technique
- •Deep Breathing Exercises
- •Guided Mindfulness Scripts
- •Body Scan Technique
Trauma Support Tools
Used to stabilize clients experiencing trauma symptoms.
Includes:
- •Safe Space Visualization
- •Trauma Trigger Logs
- •Bilateral Stimulation (for EMDR)
- •Emotional Regulation Techniques
Emotional Regulation Tools (DBT‑Based)
Supports managing intense emotions.
Includes:
- •STOP Skill
- •TIPP Strategy (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation)
- •Wise Mind Worksheet
Psychoeducation Tools
Used to help clients and communities understand mental health.
Includes:
- •Mental Health Literacy Sheets
- •Stress & Anxiety Info Guides
- •Parenting Mental Health Guides
Self‑Assessment Tools
Clients use these to understand symptoms and track progress.
Includes:
- •Mood Trackers
- •Anxiety Scales
- •Depression Self‑Checklists
- •Behaviour Logs
Communication & Relationship Tools
Useful in couples, families, and group sessions.
Includes:
- •"I‑Statement" Worksheet
- •Active Listening Checklist
- •Conflict‑Resolution Steps
School & Youth Tools
Used during school programs and youth empowerment sessions.
Includes:
- •Bullying Reporting Forms
- •Emotion Identification Charts
- •Student Coping Cards
- •Classroom Well‑Being Surveys
Amaana Consult Centre
Empowering Communities Through Mental Wellness, Support & Evidence‑Based Tools
amaanaconsultcentre@gmail.com
Phone
+256783136610 / +256706221878 / +256756614072
Location
Kampala, Uganda